The method
The name is the method.
P1L2T3s. Three numbers doing the heavy lifting. Read them in order and you have the whole plan.
P
1· start reformer
L
2· 30 classes, 2 months
T
3· a pain-free life
S
1
· start reformer
The whole first step is deciding. Book the intro class, walk into the studio, put your feet in the straps. Almost everyone underestimates how much this alone costs — and how much of the work it is.
2
· 30 classes in 2 months
Consistency is the drug. Fifteen classes a month for two months rewires your posture, your core, and your patience. Greg did eighty in six. Aim for thirty in sixty.
3
· a pain-free life
The outcome most people had stopped hoping for. Fuller range of motion. A neck that stays where you put it. A body that stops narrating every stair.